Consider lifestyle modifications. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Focus on incorporating fruits, vegetables, and lean protein into your meals. Regular mindfulness practices can help manage stress, a known contributor to ED.
Explore herbal remedies. Some studies suggest potential benefits from certain herbs like ginseng and yohimbe, but consult a doctor before using them, as they can interact with medications. Always choose supplements from reputable manufacturers and follow dosage instructions carefully. Never self-treat; professional guidance is paramount.
Consider vacuum erection devices. These non-invasive devices help achieve an erection by drawing blood into the penis. They are available over-the-counter but should be used under medical supervision, particularly if you have certain health conditions. Your doctor can assess your suitability and provide proper instruction.
Penile implants are a surgical option. These surgically implanted devices provide a permanent solution for severe ED. Discuss this option with a urologist to determine if it’s right for your specific circumstances. It’s a permanent change, so careful consideration is required.
Seek counseling. Psychological factors, such as anxiety and depression, can contribute to ED. Therapy can help address these underlying issues and improve overall sexual health. A therapist can help you develop coping mechanisms and address relationship problems impacting intimacy.
