Consume a balanced diet rich in fruits, vegetables, and whole grains. Aim for a diet with moderate fat content, not exceeding 30% of your daily calories. Spread your fat intake throughout the day, avoiding large, high-fat meals.
Prioritize healthy fats like those found in avocados, nuts, and olive oil. Limit saturated and trans fats from processed foods and red meat.
Ensure adequate fiber intake. Fiber helps with satiety and regularity, which are important while taking orlistat. Good sources include beans, lentils, and whole grains.
Drink plenty of water throughout the day. This aids digestion and helps minimize side effects.
Pay attention to portion sizes. Even healthy foods contribute to calorie intake; managing portion sizes is key for weight management.
Consult a registered dietitian or healthcare professional for personalized dietary guidance. They can help you create a plan tailored to your individual needs and health status.
Be mindful of fat-soluble vitamins (A, D, E, and K). Orlistat may reduce their absorption; your doctor may recommend a multivitamin supplement.
Avoid high-fat meals for at least 2 hours after taking orlistat. This minimizes the risk of experiencing digestive side effects.
