Consider behavioral therapies. These techniques, such as the “squeeze technique” and “start-stop technique,” teach you to control ejaculation through physical maneuvers. Many men find these methods highly effective with consistent practice.
Explore antidepressants. While primarily used for depression, certain selective serotonin reuptake inhibitors (SSRIs) like sertraline or paroxetine, at lower doses than those prescribed for depression, can help delay ejaculation. Always consult your doctor before starting any new medication.
Try topical anesthetics. Creams or sprays containing lidocaine or prilocaine numb the penis, reducing sensitivity and delaying ejaculation. These offer a direct, on-demand solution. Read instructions carefully and follow application guidelines to avoid potential side effects.
Engage in regular Kegel exercises. Strengthening your pelvic floor muscles can improve control over ejaculation. Consistency is key; aim for daily practice. Numerous online resources provide guidance on proper Kegel exercise techniques.
Seek professional guidance. A therapist specializing in sexual health can provide personalized strategies addressing underlying psychological factors contributing to premature ejaculation. This approach often complements other treatment methods.
Important Note: The information provided here is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making any decisions regarding your health or treatment.
