Consider lifestyle changes. Regular exercise, a balanced diet, and stress management techniques like yoga or meditation significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity cardio per week.
Dietary Adjustments
Increase your intake of fruits and vegetables rich in antioxidants. Focus on foods containing zinc (oysters, pumpkin seeds) and L-arginine (nuts, seeds). Limit processed foods, saturated fats, and excessive alcohol consumption.
Natural Remedies
Some men find relief with herbal supplements like ginseng or horny goat weed. Consult your doctor before using these, as they can interact with medications. Acupuncture may also be helpful for some individuals, but requires finding a qualified practitioner.
Counseling and Therapy
Erectile dysfunction often stems from psychological factors like anxiety or depression. Cognitive behavioral therapy (CBT) can address these underlying issues, positively impacting sexual performance. Relationship counseling can also prove beneficial if relationship difficulties are contributing to the problem.
Vacuum Erection Devices
Vacuum pumps create a vacuum around the penis, drawing blood into it and achieving an erection. While effective for some, they may cause discomfort or bruising. Discuss their suitability with your physician.
