Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Maintaining a healthy weight reduces cardiovascular risk, a major contributor to ED.
Dietary Adjustments
Focus on nutrient-rich foods. Incorporate fruits, vegetables, and lean proteins. Limit processed foods, saturated fats, and excessive alcohol consumption. These dietary changes support overall health and may positively impact erectile function.
Therapy Options
Explore psychological therapies. Stress, anxiety, and depression frequently impact sexual health. Cognitive behavioral therapy (CBT) and other therapeutic approaches can help manage these conditions, leading to improved sexual performance. A therapist can provide personalized guidance.
Herbal Remedies and Supplements
Consult your doctor about potential herbal remedies and supplements. Some, like L-arginine and yohimbine, show promise but require medical supervision due to potential interactions with other medications. Always discuss any supplements with your physician before use.
Medical Devices
Investigate vacuum erection devices. These devices help achieve and maintain an erection by increasing blood flow to the penis. They’re a non-invasive option, but a doctor’s consultation is recommended to ensure proper use and rule out underlying health issues.
