Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Explore herbal remedies. Some men find relief with herbal supplements like ginseng or horny goat weed. However, always consult your doctor before using these, as they can interact with other medications.
Try vacuum erection devices. These devices help create an erection by drawing blood into the penis. They’re often used alongside other treatments.
Look into penile injections. Your doctor can administer medications directly into your penis to help achieve an erection. This is a short-term solution often used before more significant interventions.
Consider counseling. Psychological factors like stress, anxiety, and depression can contribute to erectile dysfunction. Therapy can help address these underlying issues.
Discuss surgery. In some cases, surgery may be an option to correct underlying vascular or structural problems affecting erectile function. This is usually a last resort.
Remember to discuss all treatment options with your doctor to determine the best course of action for your individual circumstances.
