Consider incorporating regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Strength training twice a week also benefits overall health and can positively impact erectile function.
Dietary changes matter. Increase your intake of fruits, vegetables, and whole grains. Reduce consumption of processed foods, saturated fats, and red meat. Maintaining a healthy weight is crucial for better cardiovascular health, directly impacting erectile function.
Manage stress effectively. Techniques like yoga, meditation, and deep breathing exercises can significantly reduce stress levels, improving overall well-being and potentially addressing erectile dysfunction.
Quit smoking. Smoking damages blood vessels, negatively impacting blood flow and contributing to erectile dysfunction. Seek support for quitting if needed.
Limit alcohol consumption. Excessive alcohol intake can worsen erectile dysfunction. Moderate or abstain from alcohol to see potential improvements.
Address underlying medical conditions. Conditions like diabetes, high blood pressure, and high cholesterol can contribute to erectile dysfunction. Working with your doctor to manage these conditions is vital.
Explore herbal remedies. Some men find relief with herbal supplements like ginseng or yohimbe, but always consult your doctor before trying these. They may interact with other medications.
Consider therapy. Counseling can help address psychological factors contributing to erectile dysfunction, such as anxiety and stress.
Vacuum erection devices can be helpful for some men. These devices create a vacuum to help achieve an erection. Your doctor can provide guidance on proper use.
