Consider exploring non-pharmaceutical options first. Lifestyle changes often significantly reduce migraine frequency and severity.
Lifestyle Modifications
- Maintain a regular sleep schedule. Aim for 7-8 hours of quality sleep nightly. Manage stress through techniques like yoga, meditation, or deep breathing exercises. Regular physical activity, such as 30 minutes of moderate-intensity exercise most days of the week, is also beneficial. Identify and avoid migraine triggers. Common triggers include certain foods (aged cheeses, processed meats), drinks (alcohol, caffeine), and environmental factors (bright lights, strong smells). Stay hydrated. Dehydration can exacerbate migraines.
If lifestyle adjustments aren’t sufficient, discuss these therapeutic options with your doctor:
Alternative Therapies and Medications
Biofeedback: This technique teaches you to control physiological responses, such as muscle tension and heart rate, that may contribute to migraines. Acupuncture: This traditional Chinese medicine practice involves inserting thin needles into specific points on the body to relieve pain and improve overall well-being. Research suggests potential benefits for migraines. Botulinum toxin injections (Botox): Approved for chronic migraine treatment in Canada, Botox injections can reduce the frequency and severity of headaches. CGRP monoclonal antibodies: These newer medications target a protein involved in migraine pain pathways, offering significant relief for many patients. Examples include Aimovig, Ajovy, and Emgality. Prescription is required. Triptans and other migraine-specific medications: Your doctor may prescribe medications like sumatriptan or rizatriptan (triptans) for acute migraine relief. Other classes of drugs, such as NSAIDs or CGRP antagonists, may also be used.
Remember to consult your doctor or a healthcare professional before starting any new treatment, including alternative therapies. They can help determine the best approach for your individual needs and ensure safe and effective management of your migraines.
