Combine Alli with a reduced-calorie, low-fat diet. Aim for a daily calorie intake 500-750 calories below your maintenance level. This deficit promotes weight loss.
Prioritize whole, unprocessed foods. Fill your plate with fruits, vegetables, lean protein (fish, chicken, beans), and whole grains. Limit processed foods, sugary drinks, and unhealthy fats.
Increase your physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread throughout the week. Incorporate strength training twice a week.
Track your progress. Monitor your calorie intake, exercise, and weight weekly. This helps identify areas needing adjustment. Adjust your diet and exercise based on your progress.
| Fruits & Vegetables | 5-7 servings daily | Low in fat, ideal for Alli use. |
| Lean Protein | 4-6 ounces daily | Choose low-fat options. |
| Whole Grains | 3-5 servings daily | Limit high-fat additions (butter, cheese). |
| Healthy Fats | Limited portions | Overconsumption may cause digestive discomfort. |
Consult your doctor or a registered dietitian before starting any weight loss plan, especially if you have underlying health conditions. They can help create a personalized plan tailored to your needs and health status. Remember to drink plenty of water throughout the day to aid digestion and overall health.
